12. Sınıf İngilizce Notifier Ders Kitabı Cevapları Sayfa 61

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12. Sınıf İngilizce Notifier Ders Kitabı Cevapları Sayfa 61

9 Read and fill in the gaps using specific words from the text.

Life does not present us with great moments and stories ali the time. There are moments that hurt. Let’s see what the guide of World Health Organization (WHO) says about moments of stress, feelings, and stories that are painful.

An “emotional storm” means that you experience intensely difficult thoughts and feelings. They are so strong. They are like a mighty storm and they can easily overpower you. When an emotional storm appears, we must learn how to “ground ourselves”. What does that mean?

Imagine you are high in a tree when a storm begins. Would you want to stay in the tree? While you are in the tree, you are in great danger! You need to get down to the ground as quickly as possible! On the ground, you are much safer, and on the ground, you can help others. For example, you could comfort others while the storm rages, and if there’s somewhere safe for you to hide, you can only get there afteryou are on the ground. So, we need to “ground ourselves” when our emotional storms appear.

How? Again, through engaging with the world around you and focusing on what you are doing. The first step is to notice how you are feeling and what you are thinking. Next, slow down and connect with your body. Slow your breathing. Empty your lungs completely. Then, let them refill as slovvly as possible. Slovvly press your feet into the floor. Slovvly stretch your arms, or slovvly press your hands together. The next step in grounding is to refocus on the vvorld around you. Notice vvhere you are. What are five things you can see? What are three or four things you can hear? Breathe the air. What can you smell? Notice where you are and what you are doing. Touch your knees or the surface beneath you, or any object you can reach. Notice vvhat it feels like under your fingers, so notice there are difficult thoughts and feelings appearing. And there’s also a vvorld around you that you can see and hear and touch and taste and smell. And you can also move your arms and legs and mouth, so if you vvant to, you can act in tine vvith your values.

Grounding does not make your emotional storms disappear. İt just keeps you safe until the storm passes. Some storms last a long time. Others pass quickly.

1 The technique mentioned in the text is called_
2 If you are experiencing intensely difficult thoughts and feelings, you are going through
3 The first thing in the case of an emotional storm is to__
4 Trying to notice where you are and to see what there are around you are about the step called _
5 Grounding just_until the storm passes.

• Cevap:

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