“10. Sınıf İngilizce Spice Up Ders Kitabı Cevapları Sayfa 60 Meb Yayınları” ulaşabilmek ve dersinizi kolayca yapabilmek için aşağıdaki yayınımızı mutlaka inceleyiniz.

10. Sınıf Spice Up İngilizce Ders Kitabı Cevapları Sayfa 60

Soru: 1) Guess the meanings of the highlighted words in the text. Then, match them with the photos below. One word is extra.

Soru: 2) Read the text and tick (✓) the tips you can use in your everyday diet.

Everyone knows that a balanced diet is good for our physical health, but do you know that it is also good for our mental health? Eating a well-balanced meal that is rich in vegetables, vitamins and minerals can improve your mood and sense of well-being. You don’t have to make major changes to your diet, but you can try some of these tips:

Eat on a regular basis. If you eat regularly, you may keep your blood sugar balanced. Controlling your blood sugar balance can help you feel less tired.
Stay hydrated. If you don’t drink enough water, it may be hard for you to concentrate or think clearly.
Eat healthy fats in the right portions. The brain uses fatty acids to work properly. Olive oil, rapeseed oil, almonds, seeds, oily fish and avocados contain healthy fats.
Avoid trans fats. They can be harmful to your mood and heart health. All processed or packaged foods contain trans fats.
Eat more wholegrains, fruit and vegetables. They are rich in vitamins and minerals that your brain and body need to function properly.
Include protein in each meal. It contains an amino acid that helps your brain manage your mood.
Q Control your caffeine intake. Caffeine gives you a quick boost of energy, but it can also disturb your sleep and make you worried or unhappy.

Soru: 3) Read the text again and write (T) true or (F) false.

1. If you don’t keep your blood sugar balanced, you may feel tired.
2. If you often consume processed foods, it will be good for your overall health.
3. If you consume protein regularly, your brain may not function well.
4. If you don’t control your caffeine intake, you can be moody, and you can’t sleep

Soru: 4) Say at least three tips you’ve learnt about the relationship between healthy food and mood. Discuss them with the class.

• Cevap:

10. Sınıf Meb Yayınları İngilizce Spice Up Ders Kitabı Sayfa 60 ile ilgili aşağıda bulunan emojileri kullanarak duygularınızı belirtebilir aynı zamanda sosyal medyada paylaşarak bizlere katkıda bulunabilirsiniz.